Having a vegan Kwanzaa feast is a very fitting way for your family to take part in the beautiful celebration of Black culture and African traditions. Kwanzaa means “first fruits of the harvest” in Swahili and is rooted in traditional African harvest festivals, when lots of fruits and vegetables are in season. So celebrating by eating fruits and veggies just makes sense! You and your little ones can enjoy the wholesome tastes of fresh produce to the fullest by keeping animals off your plates.
Wondering how to celebrate a vegan Kwanzaa? Here are some tips:
Traditional Kwanzaa meals are inspired by the cuisines of Africa, the Caribbean, South America, the American South, and other African diaspora communities. Harvest foods like sweet potatoes, peanuts, okra, black-eyed peas, greens, corn, and any other crops in season take center stage. These are our favorite yummy recipes to let them shine:
@iamtabithabrownRaw healthy and delicious meal= okra salad!##vegan ##tabithabrown ♬原始年代ound – Tabitha Brown
@turnipveganVegan pecan pie with oat milk pecan ice cream!##SmallBusiness ##holiday ##pecanpie ##pecan ##holidaytiktok￼♬ A Lofi Hip Hop Christmas – Kid Yoda
Talk to your kids about the importance of keeping animals in mind when building your Kwanzaa display. For example, your mkeka mat can be made of animal-free materials like cotton, straw, paper, linen, or polyester instead ofwool. For your kinara, choose candles made of soy wax instead of beeswax or LED candlesticks that you can reuse each year. It’s also traditional to decorate with ears of corn and other festive harvest crops like squash, yams, nuts, pomegranates, and fresh flowers.
Each of Kwanzaa’s seven days corresponds to a different principle of African heritage. When reflecting on each principle, talk to your kids about ways it can be applied to animal rights. For example, if you’re celebrating the principle ofujamaa(cooperative economics), you can supportBlack-owned vegan brandsandrestaurants. Or practiceujima(collective work and responsibility) by standing up for animals, just like theseBlack vegan activists.
These iconic Black vegans and vegetariansset a great example. Bypledging to go veganin the new year, each person in your family can save the lives of nearly 200 animals a year. Going vegan is a revolutionary act!